Meditation time, TheYogaLeague

my story

I am Paulina, mum of Maximiliano (9yrs) and Violeta (7yrs).

 

My passion for the practice of YOGA began in 2008 as I embarked on a journey of self-awareness, self-healing, and self-regulation, after suffering a spinal injury that caused me an intense pain, I struggled to move my neck sideways and was prescribed strong pain relief medication and physiotherapy. I found YOGA and my injury improved immediately.

 

in 2009 I moved to Thailand for 6 months where I practised yoga and meditation every day and also completed an advanced course in Thai Yoga Massage. I founded the more I practised Yoga and meditation the more I experienced its benefits in all aspects of my life, it is here I became deeply fascinated by all around YOGA.

 

During my two pregnancies with the practice of Yoga, I created a deep connection and awareness of my body and with my babies, it also helped increase my activity level during the day, relax when I needed and breath easier.

 

In 2017 I decided to change the direction of my work from Sales and Marketing into the area of my real passion. Around Yoga, working with children and gymnastics, I have created a children's program called SuperHero-Me and my business TheYogaLeague was founded.

Since regular SuperHero-Me Yoga practice, I have observed children are more confident, have greater self-esteem, self-control, and self-expression and are so happy and committed, all of them have been excited to take the SuperHero-Me adventure, following yoga poses, routines, meditation and relaxation time.

In 2018, I designed, managed and owned Samasta Yoga Studio, offering classes for people of all ages, based on Iyengar method for adults and on my own method for kids.

in 2021 I sold the studio to focus in TheYogaLeague and new projects.

 

 

EDUCATION AND CERTIFICATES

  • 2020 Level 2, 100 hours advance Teacher training with Deep Sadhana Teacher Training (meditation).

  • 2020 200 hours Yoga Teacher training, Ayurveda and Vedic learning Sivananda Lineage with Atman Yoga, Sivananda Ashram.

  • 2019 First aid and CPR certification - Adelaide, Australia.

  • 2018 Level 2 Kids Yoga Teacher Training, 50 hours theoretical and practical training, YOGAKIDS S.A - Adelaide, Australia. Certified Kids Yoga Teacher by the Alliance International Australia.

  • 2017Cosmic Kids Online "Kids Yoga Teaching Training".

  • 2017 Level 1 Kids Yoga Teacher Training, 24 hours theoretical and practical training, YOGAKIDS S.A - Adelaide, Australia.

  • 2011 Advance Traditional Thai Yoga Massage - Koh Tao, Thailand.

  • 2010 First aid and CPR certification - Koh Tao, Thailand.

  • 1985-1998 Team member of the League of Artistic Gymnastics. Medellín, Colombia.

Cosmic Kids certification